Deep Breathing Exercises. These three breathing exercises may help you when you become anxious. Each breathing exercise involves you visualizing or imagining something. This will help you because it will bring your mind somewhere else and also focus on your breathing so you are able to calm yourself down.
yoga games for young kids --- related sites without images to link: 1) http://bodylogique.blogspot.com/2009/07/yoga-sensory-integration.html (yoga for SI) 2) http://www.calmforkids.com/index.php?option=com_content=section=blog=2=22 (poses) 3) http://anmolmehta.com/blog/2009/02/13/yoga-for-kids-children-yoga-poses/ (more poses)