Deep Breathing Exercises. These three breathing exercises may help you when you become anxious. Each breathing exercise involves you visualizing or imagining something. This will help you because it will bring your mind somewhere else and also focus on your breathing so you are able to calm yourself down.
Most asthma sufferers use inhalers to control their breathing. The asthma inhaler gives quick relief when finding in hard to breath and control the asthma. There are many types of inhalers and they are prescribed to asthma patients according to their diagnosis. But they all work towards controlling the asthma and preventing any serious damage from happening.