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Always Tired, How to Fix, adrenal and chronic fatigue infographic http://www.draxe.com #health #holistic #natural

Always Tired, How to Fix, adrenal and chronic fatigue infographic http://www.draxe.com #health #holistic #natural

Menu of Meals for Adrenal Fatigue

Menu of Meals for Adrenal Fatigue

In my second article for CarbSmart, the topic at hand is Stress: The Link to Adrenal Fatigue and Our Health. In part I of a two-part series, I lay the groundwork by discussing stress, what it is, h...

In my second article for CarbSmart, the topic at hand is Stress: The Link to Adrenal Fatigue and Our Health. In part I of a two-part series, I lay the groundwork by discussing stress, what it is, h...

The body’s reaction to stress is called the “stress response”. Without this finely tuned process, we would not be able to get through a day. However, our modern-day high-tech, fast-paced lifestyles have elevated stress to epidemic levels. / @Vanessa Romero / http://healthylivinghowto.com/1/post/2013/02/what-to-do-about-high-cortisol.html

The body’s reaction to stress is called the “stress response”. Without this finely tuned process, we would not be able to get through a day. However, our modern-day high-tech, fast-paced lifestyles have elevated stress to epidemic levels. / @Vanessa Romero / http://healthylivinghowto.com/1/post/2013/02/what-to-do-about-high-cortisol.html

Exercises for Adrenal Fatigue

Exercises for Adrenal Fatigue

Easy to make vegan...How to Cook Burdock Root: A Hot and Sour Soup Recipe

Easy to make vegan...How to Cook Burdock Root: A Hot and Sour Soup Recipe

Dr Axe doesn't have adrenal insufficiency information accurate but this is good for diet.

Dr Axe doesn't have adrenal insufficiency information accurate but this is good for diet.

Grocery list ideas ??

Grocery list ideas ??

18 Superfoods___infographic_by_tdcashdesign-d647nm1.png 960×2,793 pixels -- 18 Super Aliments et leurs Apports Nutritifs ENU Only mais Facile à Comprendre --- Lien Direct Fichier Source .pdf http://orig03.deviantart.net/bcef/f/2013/125/b/1/superfoods___infographic_by_tdcashdesign-d647nm1.pdf

18 Superfoods___infographic_by_tdcashdesign-d647nm1.png 960×2,793 pixels -- 18 Super Aliments et leurs Apports Nutritifs ENU Only mais Facile à Comprendre --- Lien Direct Fichier Source .pdf http://orig03.deviantart.net/bcef/f/2013/125/b/1/superfoods___infographic_by_tdcashdesign-d647nm1.pdf

I recommend the addition of vitamin B Complex, alternative and complementary health practices, a well-balanced diet rich with potassium and magnesium, and the elimination of food allergens.  According to a study in the Journal of Alternative and Complementary Medicine, acupuncture, meditation, magnesium, l-carnitine and SAM-e (S-Adenosyl methionine), show the most promise in the treatment of chronic fatigue syndrome and fibromyalgia.

I recommend the addition of vitamin B Complex, alternative and complementary health practices, a well-balanced diet rich with potassium and magnesium, and the elimination of food allergens. According to a study in the Journal of Alternative and Complementary Medicine, acupuncture, meditation, magnesium, l-carnitine and SAM-e (S-Adenosyl methionine), show the most promise in the treatment of chronic fatigue syndrome and fibromyalgia.