Complete this 10 minute warm up routine to prepare your entire body for a workout.
30 Minute Full Body Fat Burning Workout
Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/
Tabla de abdominales para perder la grasa abdominal en 30 días
Getting a perky booty doesn't have to be hard with this easy, at-home booty workout. No squats and no gym required! A ton of creative barre-inspired moves you can to any where, any time
2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet
11 Simple Workout at Home Hacks That Will Save You Time and Money
A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.