A Guide to Healthy Aging for Women  UF Online Infographic: Health Aging for Women

A Guide to Healthy Aging for Women UF Online Infographic: Health Aging for Women

Why do they say we're over the hill? I don't even know what that means and why it's a bad thing. When I go hiking and I get over the hill, that means I'm past the hard part and there's a snack in my future. - Ellen Degeneres

Why do they say we're over the hill? I don't even know what that means and why it's a bad thing. When I go hiking and I get over the hill, that means I'm past the hard part and there's a snack in my future. - Ellen Degeneres

Thinking of my girlfriends and grandmothers who never made it to my age.  Wish they were here to laugh about this journey of aging with me...

Thinking of my girlfriends and grandmothers who never made it to my age. Wish they were here to laugh about this journey of aging with me...

You may have to get older but that doesn't mean you have to get old. http://www.ebay.com/itm/Rainbow-Ocean-Nectar-Marine-Phytoplankton-/221649542140?

You may have to get older but that doesn't mean you have to get old. http://www.ebay.com/itm/Rainbow-Ocean-Nectar-Marine-Phytoplankton-/221649542140?

Wrinkles ✔️ Gray hair ✔️ Scars ✔️ I have them all and lived to tell about it.

Wrinkles ✔️ Gray hair ✔️ Scars ✔️ I have them all and lived to tell about it.

You MUST read these! Secrets on how to get rid of hormonal acne, oily skin, anti-aging, how to pick the right skin care products and so many more!

You MUST read these! Secrets on how to get rid of hormonal acne, oily skin, anti-aging, how to pick the right skin care products and so many more!

It is never too late to be what you might have been. - George Eliot @notsalmon Karen Salmansohn Karen Salmansohn

It is never too late to be what you might have been. - George Eliot @notsalmon Karen Salmansohn Karen Salmansohn

We need to rethink our philosophy on mental illness, too... If you're broken, you're more beautiful & valuable than before... even if you don't feel that way...

We need to rethink our philosophy on mental illness, too... If you're broken, you're more beautiful & valuable than before... even if you don't feel that way...

Here are Top 9 Anti-Aging Foods.   Slow down skin aging naturally and fade wrinkles by making smarter food choices! Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants!   Read this article for more natural tips for skin aging and wrinkles: http://www.optiderma.com/healthy-skin-tips/wrinkles/

Here are Top 9 Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices! Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants! Read this article for more natural tips for skin aging and wrinkles: http://www.optiderma.com/healthy-skin-tips/wrinkles/

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

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