Four Basic Exercises to Help Older Adults Improve Strength and Balance
Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart
loving the journey
Why do they say we're over the hill? I don't even know what that means and why it's a bad thing. When I go hiking and I get over the hill, that means I'm past the hard part and there's a snack in my future. - Ellen Degeneres
Diane von Furstenberg's Best Quotes Ever to Inspire an Amazing 2015
Diane von Furstenberg's Best Quotes Ever to Inspire an Amazing 2015 via @WhoWhatWear
Wrinkles mean you laughed, grey hair means you cared and scars mean you lived
Wrinkles ✔️ Gray hair ✔️ Scars ✔️ I have them all and lived to tell about it.
A Guide to Healthy Aging for Women UF Online Infographic: Health Aging for Women
You may have to get older but that doesn't mean you have to get old. http://www.ebay.com/itm/Rainbow-Ocean-Nectar-Marine-Phytoplankton-/221649542140?
It is never too late to be what you might have been. -George Eliot
It is never too late to be what you might have been. - George Eliot @notsalmon Karen Salmansohn Karen Salmansohn
Making Aging Positive
We need to rethink our philosophy on mental illness, too... If you're broken, you're more beautiful & valuable than before... even if you don't feel that way...
13 Rare Coco Chanel Quotes
13 Rare Coco Chanel Quotes via @WhoWhatWear
Aging with style. Singing with the window down while driving....