All anger (in adults & children alike is unexpressed pent up emotions & feelings)Understanding & identifying the hidden drivers to start to deal with this extreme fight or flight response. The anger iceberg.
ANGER_Chart showing four categories of anger escalation, from healthy to extreme. Everyone has anger, the important thing is whether it takes over and rules you, or whether you stay in charge with your wisdom and good heart.
Here are some guidelines to manage stress and anger before it hurts your relationships. Learning to recognize the difference between healthy anger and destructive anger is the first step. Click the image to read more.
Anger Management for Kids: 8 Meaningful Ways to Calm Big Emotions
Anger Management for Kids | Learn how to teach children self-control with these anger management tips for kids. From coping skills and behavior charts to fun kids games and effective stress relief tips and toys, teaching children to control big emotions isn’t as hard as you might think. We’ve even rounded up 26 super fun anger management activities for kids that feel more like play than work! #anger #angermanagement #parenting #parentingtips #parenting101