And when anxiety paralyzes us and we can’t do anything, that’s even worse. | 24 Things People With Generalized Anxiety Disorder Want You To Know

And when anxiety paralyzes us and we can’t do anything, that’s even worse. | 24 Things People With Generalized Anxiety Disorder Want You To Know

50 Great Inspirational And Motivational Quotes Of The Day

50 Great Inspirational And Motivational Quotes Of The Day

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Learn EFT for anxiety at http://www.eftvideotutorials.com/anxiety/

Learn EFT for anxiety at http://www.eftvideotutorials.com/anxiety/

"Spanning is wie je denkt te moeten zijn. Ontspanning is wie je bent." - Chinees gezegde

"Spanning is wie je denkt te moeten zijn. Ontspanning is wie je bent." - Chinees gezegde

Anxiety has many forms.  Help kids understand how their unique stress manifests and some strategies to diffuse and calm themselves.

Anxiety has many forms. Help kids understand how their unique stress manifests and some strategies to diffuse and calm themselves.

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna

schema piekeren

schema piekeren

FB_IMG_1457556284374.jpg

FB_IMG_1457556284374.jpg

The stages of anxiety from typical to severe and what can help

The stages of anxiety from typical to severe and what can help

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