Angststoornis

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"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna

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Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

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Learn EFT for anxiety at http://www.eftvideotutorials.com/anxiety/

Learn EFT for anxiety at http://www.eftvideotutorials.com/anxiety/

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How It Feels To Have An Anxiety Disorder Explained In 12 Self Portraits | Bored Panda

How It Feels To Have An Anxiety Disorder Explained In 12 Self Portraits | Bored Panda

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Social phobia - here are 7 techniques for overcoming Social Anxieties.

Social phobia - here are 7 techniques for overcoming Social Anxieties.

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No. 4 is ​so​ real.

No. 4 is ​so​ real.

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FB_IMG_1457556284374.jpg

FB_IMG_1457556284374.jpg

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Angststoornis kan van ouder op kind worden doorgegeven.

Angststoornis kan van ouder op kind worden doorgegeven.

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"I realized I wasn't the only one discovering that it's OK to be an introvert."

"I realized I wasn't the only one discovering that it's OK to be an introvert."

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self soothe kit for teens | This wonderful tumblr post provides further information.

self soothe kit for teens | This wonderful tumblr post provides further information.

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