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van Shape Magazine

The Super Sculpting Swimming Workout That Doesn't Involve Laps

See why you should start adding water aerobics into your workout routine. Swimming gives you a total body workout that will burn off calories and fat as you swim and exercise in the water for a low-impact, but challenging workout.

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Water aerobics Some of these moves would be hard on your shoulders if you have injuries in those areas.

Water aerobics Some of these moves would be hard on your shoulders if you have injuries in those areas.

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van Prevention

Your Ultimate Fat-Blasting Water Workout

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15 Minute Pool Exercise Routine For Rapid Weight Loss

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Dive Right In and Shed Pounds in the Pool without Swimming Laps (or Sweating Buckets)

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FUN WAY Change up your regular workout routine with this fun water fitness workout. alive.com

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van LIVESTRONG.COM

Free Water Aerobic Routines

Water aerobics routines

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van Buzzle

Water Aerobic Routines

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Blast calories and burn major fat with these super-effective water exercises. Aerobic exercise tips that work surprisingly well! Maximize your fitness routine!

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