#LGFitAndLean2016 Challenge: Arm Circuit (W3D1) – Lauren Gleisberg
HIIT & Arms Circuit Workout
Do your arms need some love? Kayla Itsines is here to help with a workout that will leave them sore (but a good sore!) for days.
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
Arms Circuit - 9/18
Arm/upper body circuit workout for gym *Good for those who one lift 2-3 times weekly
SCULPT & TIGHTEN THOSE ARMS with this weighted Arm Circuit | Click for the full workout program
Upper Body Blast #Workout Roundup including this Sexy Arms Circuit from FitFoodieFinds.com #fitfluential