#LGFitAndLean2016 Challenge: Arm Circuit (W3D1) – Lauren Gleisberg

#LGFitAndLean2016 Challenge: Arm Circuit (W3D1) – Lauren Gleisberg

HIIT & Arms Circuit Workout

HIIT & Arms Circuit Workout

Do your arms need some love? Kayla Itsines is here to help with a workout that will leave them sore (but a good sore!) for days.

Do your arms need some love? Kayla Itsines is here to help with a workout that will leave them sore (but a good sore!) for days.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Arms Circuit - 9/18

Arms Circuit - 9/18

Arm/upper body circuit workout for gym *Good for those who one lift 2-3 times weekly

Arm/upper body circuit workout for gym *Good for those who one lift 2-3 times weekly

SCULPT & TIGHTEN THOSE ARMS with this weighted Arm Circuit | Click for the full workout program

SCULPT & TIGHTEN THOSE ARMS with this weighted Arm Circuit | Click for the full workout program

Upper Body Blast #Workout Roundup including this Sexy Arms Circuit from FitFoodieFinds.com #fitfluential

Upper Body Blast #Workout Roundup including this Sexy Arms Circuit from FitFoodieFinds.com #fitfluential

Arm workout. Get rid of flabby bat wings at home!

Arm workout. Get rid of flabby bat wings at home!

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