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Yoga Tree

1 Yama-Auto reposacabezas 2 Niyama-Cómo comportarse en el mundo y con los otros 3 Asana-movimiento dentro de nuestro templo 4 Pranayama-Conexión con nuestra fuerza vital...; nuestra respiración 5. desapego Pratyahara-consciente 6. Dharana-El estudio de la mente 7. Dhyana-Contemplación 8. bienaventuranza unificado Samadhi-Indescriptible

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Asana of the Week: Intense Side Stretch (aka Intense Flank Stretch, aka Pyramid) - Imgur

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Asana of the week: Four Limbed Staff (aka yoga push up, aka chaturanga)

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Asana of the Week: 2013 - Website with a new pose every week. Very helpful!

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Asana of the Week: Shoulder Pressing Pose - Imgur

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Yoga Essential Flow

Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses. http://www.spotebi.com/yoga-sequences/warm-up-flow/

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Asana of the Week: (Advanced) One Legged King Pigeon - Imgur

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Asana of the Week: Reclining Hero - Imgur

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Asana of the Week (1 of 2): Plank Pose - Imgur

Positive Mind. Positive Vibes. Positive Life

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