Do you perform a series of stretches or yoga poses before going to sleep?   If not, see why you should incorporate these moves into your bedtime routine.

Do you perform a series of stretches or yoga poses before going to sleep? If not, see why you should incorporate these moves into your bedtime routine.

pin 1,6k
heart 257
Yin Yoga Video - 30 Minute Slow Flow - Pin now, get relaxed now, feel amazing in your body (mind and soul) now!

Yin Yoga Video - 30 Minute Slow Flow - Pin now, get relaxed now, feel amazing in your body (mind and soul) now!

pin 207
heart 27
speech 1
Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind.

Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind.

pin 953
heart 96
bedtime yoga. i looove love this workout. it really helps me to focus and calm and ready my body and brain for bed. helps my restless limbs issues, too!

bedtime yoga. i looove love this workout. it really helps me to focus and calm and ready my body and brain for bed. helps my restless limbs issues, too!

pin 53
heart 16
▶ Maangroet, heerlijk voor in de avond of tijdens je maandelijkse cyclus. Yoga, the Moon Salutation - YouTube

▶ Maangroet, heerlijk voor in de avond of tijdens je maandelijkse cyclus. Yoga, the Moon Salutation - YouTube

pin 114
heart 12
Power Yoga Core Flow 👌 Finding Center - YouTube

Power Yoga Core Flow 👌 Finding Center - YouTube

Ochtend & avond yoga oefeningen!

Ochtend & avond yoga oefeningen!

Brazilian butt lift graphic, you need to target THREE areas of your butt to lift (minimus), round out (maximus) and get rid of saddlebags (medius)

Brazilian butt lift graphic, you need to target THREE areas of your butt to lift (minimus), round out (maximus) and get rid of saddlebags (medius)

pin 97
heart 15
Good Morning and Night Yoga Poses

Good Morning and Night Yoga Poses

pin 2
heart 1
Make sure to do work out in a circuit and repeat four times for a great way to start out your day

Make sure to do work out in a circuit and repeat four times for a great way to start out your day

pin 4
heart 1
Pinterest • De ideeëncatalogus voor iedereen
Search