Do you perform a series of stretches or yoga poses before going to sleep? If not, see why you should incorporate these moves into your bedtime routine.
Yin Yoga Video - 30 Minute Slow Flow - Pin now, get relaxed now, feel amazing in your body (mind and soul) now!
Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind.
bedtime yoga. i looove love this workout. it really helps me to focus and calm and ready my body and brain for bed. helps my restless limbs issues, too!
▶ Maangroet, heerlijk voor in de avond of tijdens je maandelijkse cyclus. Yoga, the Moon Salutation - YouTube
Power Yoga Core Flow 👌 Finding Center - YouTube
Ochtend & avond yoga oefeningen!
Brazilian butt lift graphic, you need to target THREE areas of your butt to lift (minimus), round out (maximus) and get rid of saddlebags (medius)
Good Morning and Night Yoga Poses
Make sure to do work out in a circuit and repeat four times for a great way to start out your day