Do you perform a series of stretches or yoga poses before going to sleep?   If not, see why you should incorporate these moves into your bedtime routine.

Do you perform a series of stretches or yoga poses before going to sleep? If not, see why you should incorporate these moves into your bedtime routine.

▶ Maangroet, heerlijk voor in de avond of tijdens je maandelijkse cyclus. Yoga, the Moon Salutation - YouTube

▶ Maangroet, heerlijk voor in de avond of tijdens je maandelijkse cyclus. Yoga, the Moon Salutation - YouTube

Ochtend & avond yoga oefeningen!

Ochtend & avond yoga oefeningen!

Yin Yoga Video - 30 Minute Slow Flow - Pin now, get relaxed now, feel amazing in your body (mind and soul) now!

Restorative Yin Yoga Video - 30 Minute Slow Flow

Yin Yoga Video - 30 Minute Slow Flow - Pin now, get relaxed now, feel amazing in your body (mind and soul) now!

Good Morning and Night Yoga Poses

Blast Away Belly Fat With This 10-Minute Workout!

Good Morning and Night Yoga Poses

Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind.

Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind.

You don't always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane.

Essential Sequence: Evening Wind Down

You don't always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane.

150 mentions J’aime, 4 commentaires - Boudien Anna Alberts (@beaustyling) sur Instagram : "Weer thuis.. Vanavond geen boekje maar yoga. Vaste prik op de woensdagavond. Fijne avond!…"

150 mentions J’aime, 4 commentaires - Boudien Anna Alberts (@beaustyling) sur Instagram : "Weer thuis.. Vanavond geen boekje maar yoga. Vaste prik op de woensdagavond. Fijne avond!…"

BEST exercises to get rid of the "flappy arm!" Tricep workout! Click the image to view the video that goes with the workout!

Exercises to target flabby arms

BEST exercises to get rid of the "flappy arm!" Tricep workout! Click the image to view the video that goes with the workout!

bedtime yoga. i looove love this workout. it really helps me to focus and calm and ready my body and brain for bed. helps my restless limbs issues, too!

bedtime yoga. i looove love this workout. it really helps me to focus and calm and ready my body and brain for bed. helps my restless limbs issues, too!

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