10 Minute Morning Yoga Routine                                                                                                                                                                                 More

10 Minute Morning Yoga Routine

10 Minute Morning Yoga Routine More

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

10 WAYS TO LOSE A POUND in a week! Can do it even faster by cutting out some calories too..

Eat Healthy in a Hurry!

10 WAYS TO LOSE A POUND in a week! Can do it even faster by cutting out some calories too..

Simple workout for home

14 Exercises You Can Do While Lying Down

Simple workout for home

30 day hula hoop challenge

30 day hula hoop challenge

10 work-outs waarvan je direct strakker in je vel zit -http://Cosmopolitan.nl

10 work-outs waarvan je direct strakker in je vel zit -http://Cosmopolitan.nl

30 Day Arms Challenge Chart

30 Day Arm Challenge Fitness Workout

30 Day Arms Challenge Chart

Research has demonstrated that just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming that can lead to increased endurance and muscle strength. What’s more, there are plenty of efficient exercise options that will help you torch calories and lose weight in that short …

This 20-Minute Workout Burns More Calories than Running

Research has demonstrated that just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming that can lead to increased endurance and muscle strength. What’s more, there are plenty of efficient exercise options that will help you torch calories and lose weight in that short …

Holding the band securely, scissor your legs up and down one at a time, starting with the left leg. Move slowly and point your toes. Each time your right foot lowers down counts as one set. Complete 10 to 15 sets. To make this move more difficult, lower your legs so they are about six to 10 inches above the floor.

Flutter Kicks With Resistance Band

Holding the band securely, scissor your legs up and down one at a time, starting with the left leg. Move slowly and point your toes. Each time your right foot lowers down counts as one set. Complete 10 to 15 sets. To make this move more difficult, lower your legs so they are about six to 10 inches above the floor.

Pinterest
Zoek