Back stretching exercises help keep your muscles comfortable and relaxed throughout the day. Use this routine to prepare your muscles for the day ahead, to cool down at the end of a workout, or relieve stress and tension at the end of a long day.
After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstra (Psoas Trigger Points Lower Backs)
The 3 Best Back Stretches - Do you suffer from back pain? Up to of us will have lower back problems at some point. Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free.
Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. (Lower Back Pain Yoga)