For endless meal ideas with a healthy combination of protein, vegetables, carbs, and fat. 25 Cheat Sheets That Make Cooking Healthier Less Of A Freaking Chore

The 3 Week Diet - da mo 63 Daily motivation photos) - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. People With Diabetes Can Enjoy Carbs!

4 Reasons Why This Meal Plan is the Best

Sometimes, eating healthy, on a consistent basis, can come down to taking your knowledge and finding ways to make it fit into your life. We all know what a healthy, balanced meal looks like but life c

10 Healthy Snacks You Can Prep in Advance

These healthy snacks in jars have been a healthy eating game changer in my kitchen, and I know you are going to feel the same way! In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Baked Parmesan Chicken Strips with Rosemary Fries, Green Beans, and Honey Mustard Dressing

Baked Parmesan Chicken Strips with Rosemary Potato Wedges, Green Beans and Honey-Mustard Dipping Sauce

Healthy Enchilada Casserole

This healthy enchilada casserole recipe is loaded with protein, healthy carbs and fiber! Serve alongside some roasted veggies or a side salad for a well balanced meal. Perfect for meal prep, this heal (Healthy Recipes To Try)

Breaking down MyPlate

Your Daily MyPlate - The USDA’s MyPlate has certainly created a storm about nutrition and dietary guidelines in America. If you are looking to begin a diet program for weight-loss, MyPlate may be your perfect ally.

Easy Guide to Creating Delicious and Healthy Lunch Bowls

Ditch your boring sandwich or salad, and try a healthy lunch bowl that is filling, balanced, and nutritious instead. Lunch bowls are quick and simple to make& recipe is required. Simply use your imagination to combine hearty ingredients into a bowl.

Top 10 Healthy MyPlate Inspired Crockpot Meals

Here are our top 10 healthy MyPlate inspired crockpot meals paired with veggies, fruit, grain, and proteins, and you have the perfect MyPlate meal!

Baked Egg Stuffed Sweet Potatoes

These quick and easy Baked Egg Stuffed Sweet Potatoes are a perfect choice for those nights where you don't have a lot of time or energy to put into cooking. Gluten-free and vegetarian, they make a healthy and balanced meal with minimal hands-on time and

For the hubs- Teriyaki Chicken Kabobs are a healthy low-carb dinner bursting with flavor. These easy kabobs are prepared on the grill or in the oven and are loaded with lean chicken, bell peppers, onions and juicy pineapple for a balanced meal.