Image from http://droualb.faculty.mjc.edu/Lecture%20Notes/Unit%203/Muscles_that_move_the_femur.jpg.

Image from http://droualb.faculty.mjc.edu/Lecture%20Notes/Unit%203/Muscles_that_move_the_femur.jpg.

Given our stressful, unhealthy lifestyles, it is so easy to be sold on anything that is tagged detox. And most definitely, our minds and bodies need the detox, given the trauma and damage we put them through. There is a deep-rooted connection between yoga and detox. So let’s get into more details.

8 Challenging Yoga Asanas That Will Help You Detox Your Mind And Body

Given our stressful, unhealthy lifestyles, it is so easy to be sold on anything that is tagged detox. And most definitely, our minds and bodies need the detox, given the trauma and damage we put them through. There is a deep-rooted connection between yoga and detox. So let’s get into more details.

The Scorpion Stretch, releases tight hips and low back | Exercises for hip flexor muscles

Stretching: The Truth

The Scorpion Stretch, releases tight hips and low back | Exercises for hip flexor muscles

Outline of shoulder showing parts of shoulder joint: acromion, coracoid process, coracoacromial ligament, subacromial space with bursa inside, clavicle (collarbone), scapula (shoulder blade), long head of biceps tendon, and supraspinatus (muscle and tendon that help form rotator cuff).

Outline of shoulder showing parts of shoulder joint: acromion, coracoid process, coracoacromial ligament, subacromial space with bursa inside, clavicle (collarbone), scapula (shoulder blade), long head of biceps tendon, and supraspinatus (muscle and tendon that help form rotator cuff).

Nervous system

Nervous system

Levator Scapulae | Brent Brookbush

Levator Scapulae | Brent Brookbush

Muscle Identification

Muscle Identification

91c9b96086c6eb59ea7b01929b59582c.jpg (539×343)

91c9b96086c6eb59ea7b01929b59582c.jpg (539×343)

Pelvic floor dysfunction is an issue that we rarely discuss in the United States, yet more than 50% of American women suffer from it in one way or another.[1] Pelvic floor dysfunction (PFD) can pre...

Pelvic floor dysfunction is an issue that we rarely discuss in the United States, yet more than 50% of American women suffer from it in one way or another.[1] Pelvic floor dysfunction (PFD) can pre...

Muscle Identification- Muslo - La Unidad Especializada en Ortopedia y Traumatologia www.unidadortopedia.com PBX: 6923370, Móvil: 314-2448344 Bogotá, Colombia

Muscle Identification- Muslo - La Unidad Especializada en Ortopedia y Traumatologia www.unidadortopedia.com PBX: 6923370, Móvil: 314-2448344 Bogotá, Colombia

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