Even rekken & strekken...

Even rekken & strekken...

Beginners Ballet Workout for Core Strength, Abs, Belly Fat, Body Toning Exercises, 20 Minute Fitness - YouTube

Teacher Talk: Kristin Klade

Beginners Ballet Workout for Core Strength, Abs, Belly Fat, Body Toning Exercises, 20 Minute Fitness - YouTube

The Scorpion Stretch, releases tight hips and low back | Exercises for hip flexor muscles

Stretching: The Truth

The Scorpion Stretch, releases tight hips and low back | Exercises for hip flexor muscles

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class...

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class...

Voor alle essential kickboksspieren! Handig dat er plaatjes bij zitten.

Voor alle essential kickboksspieren! Handig dat er plaatjes bij zitten.

Bevegelighet

Bevegelighet

Given our stressful, unhealthy lifestyles, it is so easy to be sold on anything that is tagged detox. And most definitely, our minds and bodies need the detox, given the trauma and damage we put them through. There is a deep-rooted connection between yoga and detox. So let’s get into more details.

8 Challenging Yoga Asanas That Will Help You Detox Your Mind And Body

Given our stressful, unhealthy lifestyles, it is so easy to be sold on anything that is tagged detox. And most definitely, our minds and bodies need the detox, given the trauma and damage we put them through. There is a deep-rooted connection between yoga and detox. So let’s get into more details.

Stretching for the splits.

Stretching for the splits.

greatkatie:))

Thigh Blasting Ballerina Workout [VIDEO]

greatkatie:))

Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, the benefits and results (lean, toned muscles) can be pretty impressive. Perfect for beginners, these at home barre workout videos and routines require very little equipment (a chair or table top will do). Make sure to take before and after pictures and measurements to track your progress!

10 at-home barre workouts that burn fat

Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, the benefits and results (lean, toned muscles) can be pretty impressive. Perfect for beginners, these at home barre workout videos and routines require very little equipment (a chair or table top will do). Make sure to take before and after pictures and measurements to track your progress!

An ice-cold whisky dispenser, sometimes found in offices. (1950s)

An ice-cold whisky dispenser, sometimes found in offices. (1950s)

Afficher l'image d'origine

Afficher l'image d'origine

Ice skating in the before time. Notice the tushie protector tied to the rear. Still a good idea~

Flickr Commons' most-viewed or most-favourited photos of the last five years

Ice skating in the before time. Notice the tushie protector tied to the rear. Still a good idea~

This is a completed heel catch and done very well. Her legs are extended giving the trick a beautiful and professional  appearance. Theresa is wearing blocks but they are very small and are not noticeable to an untrained eye.  Not to be critical ………..But I have seen blocks so large that it looks like the aerial artist had deformed feet, because their blocks were so large. This is a Doc Capell photo.  Theresa Morales might have been a performer on his circus.

This is a completed heel catch and done very well. Her legs are extended giving the trick a beautiful and professional appearance. Theresa is wearing blocks but they are very small and are not noticeable to an untrained eye. Not to be critical ………..But I have seen blocks so large that it looks like the aerial artist had deformed feet, because their blocks were so large. This is a Doc Capell photo. Theresa Morales might have been a performer on his circus.

Pinito del Oro reading a newspaper on her trapeze Washington (c.1955)

Pinito del Oro reading a newspaper on her trapeze Washington (c.1955)

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