Image from http://droualb.faculty.mjc.edu/Lecture%20Notes/Unit%203/Muscles_that_move_the_femur.jpg.

Image from http://droualb.faculty.mjc.edu/Lecture%20Notes/Unit%203/Muscles_that_move_the_femur.jpg.

Given our stressful, unhealthy lifestyles, it is so easy to be sold on anything that is tagged detox. And most definitely, our minds and bodies need the detox, given the trauma and damage we put them through. There is a deep-rooted connection between yoga and detox. So let’s get into more details.

8 Challenging Yoga Asanas That Will Help You Detox Your Mind And Body

Given our stressful, unhealthy lifestyles, it is so easy to be sold on anything that is tagged detox. And most definitely, our minds and bodies need the detox, given the trauma and damage we put them through. There is a deep-rooted connection between yoga and detox. So let’s get into more details.

The Scorpion Stretch, releases tight hips and low back | Exercises for hip flexor muscles

Stretching: The Truth

The Scorpion Stretch, releases tight hips and low back | Exercises for hip flexor muscles

The Preppy Yogini

The Preppy Yogini

Muscle Identification

Muscle Identification

Outline of shoulder showing parts of shoulder joint: acromion, coracoid process, coracoacromial ligament, subacromial space with bursa inside, clavicle (collarbone), scapula (shoulder blade), long head of biceps tendon, and supraspinatus (muscle and tendon that help form rotator cuff).

Outline of shoulder showing parts of shoulder joint: acromion, coracoid process, coracoacromial ligament, subacromial space with bursa inside, clavicle (collarbone), scapula (shoulder blade), long head of biceps tendon, and supraspinatus (muscle and tendon that help form rotator cuff).

The anatomy of the back and all the muscle that I love to target during my workouts

The anatomy of the back and all the muscle that I love to target during my workouts

Nervous system

Nervous system

The Muscular System - Deep Layers, Front -- Anatomy Chart #anatomy #muscularsystem

The Muscular System - Deep Layers, Front Laminated Anatomy Chart

The Muscular System - Deep Layers, Front -- Anatomy Chart #anatomy #muscularsystem

Muscle Identification

Muscle Identification

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