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Get Tone the Fun Way and Try Ballet!

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legs and core. Added this to the Total Body Barre. Plus the 20 minute beginner yoga for cool down. Sweaty

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van YouBeauty

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Attitude with Bed Stretch Lie on your right side, right leg extended straight along the mat. Bend left leg and place foot, either flat or on demi-point (heel lifted), on mat in front of bottom leg. Lift straight leg four to five inches off the ground. With the leg hovering in air, bend knee into attitude position with leg turned out, bending bigger than 90-degrees. Straighten back out, still hovering. Continue this bend-stretch motion for 4 sets of 8 on each leg.

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Train Like An Angel 2014 by Adriana Lima - YouTube

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van LIVESTRONG.COM

Tara Stiles 9-Minute Flexibility Yoga Routine

Tara Stiles’ 9-Minute Flexibility Yoga Routine. #Yoga #Stretching

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A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

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New York City Ballet 2, like its bestselling predecessor, is still designed to sculpt and tone your body; but this second edition has also learned the lesson...

Yoga Poses To Burn Lower Belly Fat

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van SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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