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van YouBeauty

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Attitude with Bed Stretch Lie on your right side, right leg extended straight along the mat. Bend left leg and place foot, either flat or on demi-point (heel lifted), on mat in front of bottom leg. Lift straight leg four to five inches off the ground. With the leg hovering in air, bend knee into attitude position with leg turned out, bending bigger than 90-degrees. Straighten back out, still hovering. Continue this bend-stretch motion for 4 sets of 8 on each leg.

van YouBeauty

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Upside-Down Plié Start flat on your back, legs extended straight up in the air, toes pointed, hips and legs turned outward so the soles of your feet are facing each other. Pull abs in tight. Flex feet and bend knees into a plié. Push legs back up straight into starting position. Push from the heels and extend your legs as long as you can, pressing heels together at the top. This bend-stretch also targets your knee area. Do 4 sets of 8.

van mindbodygreen

27 Mind-Blowing Inversions From Rockstar Yogis

This is exactly what I look like when I do yoga! Except not at all.

van Get Your Fit Together

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

A Beginners Guide to Kettlebell Exercise for Weight Loss [Video] #fitness #kettlebell:

van HubPages

How to get motivated and break the bad habits?

This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.