Get Tone the Fun Way and Try Ballet!

Get Tone the Fun Way and Try Ballet!

Ballet Poses | TheFive Basic Ballet Positions

Ballet Poses | TheFive Basic Ballet Positions

There are tons of workouts out there that focus on shaping your butt, getting rid of love handles and toning inner thighs, but one part of the body everyone tends to neglect is the knee.

4 Ballet-Inspired Moves for Toned Knees

There are tons of workouts out there that focus on shaping your butt, getting rid of love handles and toning inner thighs, but one part of the body everyone tends to neglect is the knee.

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Workout Routines

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ballet ballet ballet! Dancer Hannah Windows demonstrating a straddle split stretch using Balletband. For more info click image or visit http://Balletband.com

ballet ballet ballet! Dancer Hannah Windows demonstrating a straddle split stretch using Balletband. For more info click image or visit http://Balletband.com

Stretching to improve turn out for ballet ( loosen up tight hips) Robbie 13

Stretching to improve turn out for ballet ( loosen up tight hips) Robbie 13

Dance Stretching Exercise : Dance & Ballet Conditioning - YouTube

Dance Stretching Exercise : Dance & Ballet Conditioning - YouTube

Becoming Flexible as an Adult Ballet Dancer – adult ballet

Becoming Flexible as an Adult Ballet Dancer – adult ballet

Back Stretching for Ballet Dancers : Ballet Lessons Back stretching is a very important part of any ballet dancer's warmup routine - or at least it should be. Find out about back stretching for ballet dancers with help from a longtime and distinguished ballet professional in this free video clip.

Back Stretching for Ballet Dancers : Ballet Lessons Back stretching is a very important part of any ballet dancer's warmup routine - or at least it should be. Find out about back stretching for ballet dancers with help from a longtime and distinguished ballet professional in this free video clip.

So many dancers ask how to improve their leg extensions. Developing a good leg extension is one of the most cherished things a dancer looks forward to. Here is a re-post of  important inform...

Improving Your Leg Extension

So many dancers ask how to improve their leg extensions. Developing a good leg extension is one of the most cherished things a dancer looks forward to. Here is a re-post of important inform...

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