no secret the dynamic duo known as Body are well total BABES. Not only that but experts in what they do. So when it came to finding the right advice on how to build a booty (like Beyonce) we knew Diana and Felicia were the perfect people to show us how.
Great because you get a cardio workout, and they build large muscle groups. You can use complexes either as a finisher at the end of your regular strength training workout, or as a fast-paced, separate conditioning workout.