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van Cosmopolitan

29 ways to stay fit and healthy when you get to university

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van POPSUGAR Fitness

20 Tips to Uncover Flat Abs

The ultimate guide to getting flat abs.

van Redbook

25 Skinny Summer Snacks Your Afternoon Slump Needs

25 Skinny Summer Snacks Your Afternoon Slump Needs We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key is come 4 p.m., choosing something that's both healthy and satisfying. These fresh ideas will do just that on the hottest days.: Dipped in dark chocolate with a hint of salt, this is the perfect afternoon bite. Get the recipe at Deliciously Yum.

van The Beachbody Blog

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // http://BeachbodyBlog.com

van Ambitious Kitchen

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and with 13g of protein per serving!

van POPSUGAR Fitness

Effective Ways to Lose Thigh Fat

Fastest Ways to Lose Thigh Fat

10 heerlijke kleine en gezonde hapjes voor een gezellige lunch of hippe High Tea!

Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.