Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! www.spotebi.com/...:
Fat Burning Evening Workout (Download PDF)
Great for off days w/o boot camp
8 Exercise That Will Burn Inner Thigh Fat
8 Exercise That Will Burn Inner Thigh Fat, These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast.
15 Exercises Every Woman Should Do to Improve Her Sex Life
Your improved sex life is just around the corner with these 15 exercises that target the glutes, pelvis, hip flexor, core and legs. Show off your improved strength, stamina and physique under the covers.
Home Bed Workouts ! Credit : CusiFit
Sweet and Spicy Bacon Wrapped Chicken Tenders
Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy.
Apple Cider Vinegar Detox Drink Recipe; Honey, Cinnamon, and Lemon
Do you want to cleanse your body for weight loss? Apple cider vinegar Easy Detox cleanse Drink - Drink this early in the morning and before going to bed at night to lose 20 pounds in 2 weeks . Try this healthy recipes now.