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van POPSUGAR Fitness

Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"
van greatist.com

The Quick and Dirty Upper-Body Workout for Women

"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"

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A shoutout to anyone & everyone who've never witnessed the Singapore Airlines Formula 1 Night Race, down at the Marina Circuit... Clearly, u've never been to Singapore 😎 101odyssey.dreamtrips.com/refer #singapore #singaporeairlines #f1 #f1nightrace #marinabay #marinabaycircuit #singaporegp #sgpmoments #potc #piratesofthecaribbean #captjacksparrow #cptjacksparrow #johnnydepp #captsaofeng #cptsaofeng #chowyunfat #meme #memesg #sgmeme #clearlyyouveneverbeentosingapore #welcometosingapore #sin…

Lately I've been working out at home more often because it's faster overall. It's also nice to be able to roll out of bed and get a quick workout in to start the day. Here I've collected some of my...

Lately I've been working out at home more often because it's faster overall. It's also nice to be able to roll out of bed and get a quick workout in to start the day. Here I've collected some of my...

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10-minute upper body workout using dumbbells

10-minute upper body workout using dumbbells

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Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...

Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...

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van Sweet Tooth Sweet Life

5 Incredible At Home Circuit Workouts

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!

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Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!
van Physical Kitchness

No Squats Butt Lifting Workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

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I've been playing with cricut craft room and I am addicted!!! I was going to pay ($)40 for a cartridge just for the scallop design and discovered I could get it for free! Awesome program!!!

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10/7...this was difficult. I've been training extra hard and this kicked my butt. I think I need a rest day and will have to crush this next time!

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