Ideas for what to put on the popsicle sticks for the cup workout. Some good stuff!

Ideas for what to put on the popsicle sticks for the cup workout. Some good stuff!

Use These Pinterest Workouts for Your Next Home-Based Routine: No-Equipment Back-Strengthening Exercises  #fit

Use These Pinterest Workouts for Your Next Home-Based Routine: No-Equipment Back-Strengthening Exercises #fit

@ Kristin C - might work if one of us doesn't knock out the other one, lol!!

@ Kristin C - might work if one of us doesn't knock out the other one, lol!!

Target your glutes and power your lower body with Step Up with Knee Drive in Skylar Diggins’, 5-minute Zoom in 5 workout on Nike+ Training Club.

Target your glutes and power your lower body with Step Up with Knee Drive in Skylar Diggins’, 5-minute Zoom in 5 workout on Nike+ Training Club.

#AMRAP 20 min full body workout.  Only need a kettlebell.

#AMRAP 20 min full body workout. Only need a kettlebell.

AMRAP workout

AMRAP workout

One of the better tyre workout vids. Big Tire Fun - YouTube

One of the better tyre workout vids. Big Tire Fun - YouTube

athome | Pieces in Progress: Living fit, healthy, & happy! Her page is amazing and filled with awesome workouts

athome | Pieces in Progress: Living fit, healthy, & happy! Her page is amazing and filled with awesome workouts

AMRAP 20 minutes

AMRAP 20 minutes

Have you tried battle ropes for a workout yet? If not, you'll want to check out the benefits of this simple piece of exercise equipment!

Have you tried battle ropes for a workout yet? If not, you'll want to check out the benefits of this simple piece of exercise equipment!

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