Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

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4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …

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Legs– my custom exercise plan created at • Click through to download as a printable workout PDF #customworkout

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I'd like to think I actually habe enough motivation for this

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Thigh Gaps (letterlijk: een opening tussen de bovenbenen) gaat ons te ver (of je moet deze van nature bezitten natuurlijk), maar een paar strakke bovenbenen, dat zien we wel zitten. Niet alleen met het oog op onze bikini, maar ook omdat het hebben van een paar sterke benen blessures helpen voorkomen. Wij vonden tien oefeningen die er voor zorgen dat jouw benen super strak worden!

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Hi guys, sorry I flaked out yesterday. I didn’t have anything good to share for WIAW, and I didn’t have anything else ready to share. I decided to make it up to you today by sharing a workout I’ve been meaning to share forever. I’m talking since August. Remember when stability balls were the “it” …

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Summer is right around the corner so get ready for your best butt yet! Here's a 14 day challenge that is sure to get people noticing! ...

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Arm oefeningen - Wij van vinden het heel belangrijk dat de fitness oefeningen goed en veilig worden uitgevoerd. Daarom hebben we de belangrijkste arm oefeningen hier op een rijtje gezet.

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The Happy Hurricane

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Say goodbye to thick thighs; rock your short shorts with confidence with these 5 thigh-thinning tips! . 1️⃣Work on lowering your body fat percent: A woman’s thighs will start to slim down once your body fat percentage gets to around 18%. . 2️⃣Know your thighs: If you want slim and trim thighs, first you need to know what kind of thighs you currently have, as to not make your thighs bigger. Do you have muscular thighs or fat thighs? . If you want to slim your thighs, avoid heavy weight…

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