10 work-outs waarvan je direct strakker in je vel zit -Cosmopolitan.nl

10 work-outs waarvan je direct strakker in je vel zit -Cosmopolitan.nl

Legs– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Legs– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Mini Ball Lower Ab Pilates

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts

Mini Ball Lower Ab Pilates

I'd like to think I actually habe enough motivation for this

11 Great Pinterest Charts for Fitness

I'd like to think I actually habe enough motivation for this

7-Days Challenge – Get strong, Lean Legs with These 13 Exercises

7-Days Challenge – Get strong, Lean Legs with These 13 Exercises

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

::inner thigh workouts to tone your lower body. quick & efficient.::

::inner thigh workouts to tone your lower body. quick & efficient.::

Arm oefeningen - Wij van Schemaatje.nl vinden het heel belangrijk dat de fitness oefeningen goed en veilig worden uitgevoerd. Daarom hebben we de belangrijkste arm oefeningen hier op een rijtje gezet.

Arm oefeningen - Wij van Schemaatje.nl vinden het heel belangrijk dat de fitness oefeningen goed en veilig worden uitgevoerd. Daarom hebben we de belangrijkste arm oefeningen hier op een rijtje gezet.

dijtje kwijt raken.

dijtje kwijt raken.

Leg extension. An isolation exercise. Target muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius). Synergists: None. Do not use the leg extension as your primary quad exercise. Visit site to learn why.

Leg extension. An isolation exercise. Target muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius). Synergists: None. Do not use the leg extension as your primary quad exercise. Visit site to learn why.

Pinterest
Zoeken