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Abs – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Abs – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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Leg Raises - remember to keep low back on the floor (even if your legs don't go all the way down)

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The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

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van POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.:

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van STYLECRAZE

Strength Training And Endurance – A Beginner’s Guide

free weights and toning exercises #strong #fitness

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van Chatelaine

Get flat abs fast with these calorie-torching moves

Reverse-plank leg raises: Sit with legs outstretched, hands behind hips, pointing toward feet. For reverse plank, press up onto hands and extend legs, with heels on floor. Raise and lower one leg. Do 10 to 12 reps. Switch sides.

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kilikova: “ Hey you ❤️, never give up at something you really want. If you want your dream body, go for it and do not give up!!! I know, that the begginning is hard, but I promise you, it’ll worth it....

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van HubPages

Leg Lift Challenge Posters

I'm gonna die doing this. Oh man. But I'll be fit.

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van Shape Magazine

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!

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legraises Convict Conditioning Leg Raises Progression | Visit gxprogram.com More

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