This Move Will Sculpt The Lower Abs Of Your Dreams  http://www.womenshealthmag.com/fitness/fitgif-friday-lying-leg-raise?utm_campaign=DailyDose

This Move Will Sculpt The Lower Abs Of Your Dreams http://www.womenshealthmag.com/fitness/fitgif-friday-lying-leg-raise?utm_campaign=DailyDose

The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

Leg Raises - remember to keep low back on the floor (even if your legs don't go all the way down)

Leg Raises - remember to keep low back on the floor (even if your legs don't go all the way down)

For the 30 Day Challenge --How to Do Leg Raises properly [video}. #LegLift #GetFit

For the 30 Day Challenge --How to Do Leg Raises properly [video}. #LegLift #GetFit

I'm gonna die doing this. Oh man. But I'll be fit.

I'm gonna die doing this. Oh man. But I'll be fit.

Reverse-plank leg raises: Sit with legs outstretched, hands behind hips, pointing toward feet. For reverse plank, press up onto hands and extend legs, with heels on floor. Raise and lower one leg. Do 10 to 12 reps. Switch sides.

Reverse-plank leg raises: Sit with legs outstretched, hands behind hips, pointing toward feet. For reverse plank, press up onto hands and extend legs, with heels on floor. Raise and lower one leg. Do 10 to 12 reps. Switch sides.

9 butt exercises that are way more effective than squats

9 butt exercises that are way more effective than squats

Abs – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Abs – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

kilikova: “ Hey you ❤️, never give up at something you really want. If you want your dream body, go for it and do not give up!!! I know, that the begginning is hard, but I promise you, it’ll worth it....

kilikova: “ Hey you ❤️, never give up at something you really want. If you want your dream body, go for it and do not give up!!! I know, that the begginning is hard, but I promise you, it’ll worth it....

5. Straight Leg Raise #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare Put some extra effort into the tough-to-target area with these highly effective moves.

5. Straight Leg Raise #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare Put some extra effort into the tough-to-target area with these highly effective moves.

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