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van wikiHow

Do the Splits in a Week or Less

I have been doing this two times a day for six days now...still trying [We should do this before we do two workout videos... if we can do splits, we can definitely touch our heads to our knees... right?? - M]


Ballet Dancing: How to Stretch, it's been sooo long I need the refresher course lol... hopefully I haven't lost form, wish me luck :)


Goals. It's been a while since I could do this.


The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …

van Redbook

A Workout That's Better Than a Massage

Baby back-bend -- Opens the chest and helps your posture if you've been sitting at a desk or standing all day. Place a folded blanket or a firm pillow under your shoulder blades, and cradle the back of your head in your hands. Chill out and take deep breaths.

van Lifehack

36 Pictures To See Which Muscle You’re Stretching

When you do yoga or a flexibility routine, do you know which muscles you’re actually stretching? Learn which muscles are being stretched and how to correctly perform these 34 common stretches.


The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

van Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldnt need a list show me how to do the splits.... Click on Visit Site To Find Out More #yoga #flexibility #fitness

van Recapo

Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

Want to show off your legs in that short reception dress? No stress with this intense leg workout. Your calves and thighs will rival Michael Flatley


Seems like a good challenge. I'm curious what the results will be for me after 10 days.