Ballet Dancing: How to Stretch, it's been sooo long I need the refresher course lol... hopefully I haven't lost form, wish me luck :)

Ballet Dancing: How to Stretch, it's been sooo long I need the refresher course lol... hopefully I haven't lost form, wish me luck :)

I have been doing this two times a day for six days now...still trying [We should do this before we do two workout videos... if we can do splits, we can definitely touch our heads to our knees... right?? - M]

I have been doing this two times a day for six days now...still trying [We should do this before we do two workout videos... if we can do splits, we can definitely touch our heads to our knees... right?? - M]

Baby back-bend  -- Opens the chest and helps your posture if you've been sitting at a desk or standing all day. Place a folded blanket or a firm pillow under your shoulder blades, and cradle the back of your head in your hands. Chill out and take deep breaths.

Baby back-bend -- Opens the chest and helps your posture if you've been sitting at a desk or standing all day. Place a folded blanket or a firm pillow under your shoulder blades, and cradle the back of your head in your hands. Chill out and take deep breaths.

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …

The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …

When you do yoga or a flexibility routine, do you know which muscles you’re actually stretching? Learn which muscles are being stretched and how to correctly perform these 34 common stretches.

When you do yoga or a flexibility routine, do you know which muscles you’re actually stretching? Learn which muscles are being stretched and how to correctly perform these 34 common stretches.

Goals. It's been a while since I could do this.

Goals. It's been a while since I could do this.

Monaco Leotard by Second Skin - A classic fitted leo bodysuit for dancers and ballerinas for class, convention, competition and ballet. Mesh on high neck top and open circle back in a light, sky blue with white accents, worn by talented ballerina dancer, Juliet Doherty

Monaco Leotard by Second Skin - A classic fitted leo bodysuit for dancers and ballerinas for class, convention, competition and ballet. Mesh on high neck top and open circle back in a light, sky blue with white accents, worn by talented ballerina dancer, Juliet Doherty

I subscribe to this girl on youtube. Her classes are pretty awesome and effective, and she's a good teach in general. Gotta start yoga-ing at home.

I subscribe to this girl on youtube. Her classes are pretty awesome and effective, and she's a good teach in general. Gotta start yoga-ing at home.

How To Do Ballet Stretches (video)

How To Do Ballet Stretches (video)

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