This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe
I have been doing this two times a day for six days now...still trying [We should do this before we do two workout videos... if we can do splits, we can definitely touch our heads to our knees... right?? - M]
I've been looking for something like this. A little routine to practice every morning before work. THANK YOU! Ashtanga Primary Series http://www.ashtanga-yoga-canada.com/ashtanga-yoga-postures.html
A Workout That's Better Than a Massage
Baby back-bend -- Opens the chest and helps your posture if you've been sitting at a desk or standing all day. Place a folded blanket or a firm pillow under your shoulder blades, and cradle the back of your head in your hands. Chill out and take deep breaths.
36 Pictures To See Which Muscle You’re Stretching
When you do yoga or a flexibility routine, do you know which muscles you’re actually stretching? Learn which muscles are being stretched and how to correctly perform these 34 common stretches.
The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …
The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running
45 Minimalist Harry Potter Tattoos, That Are Pure Magic
Decades ago, tattoos were regarded as a form of exile and rebellion. But today, tattoos have been regarded as a natural thing, commonplace, even aesth...
Here are 14 yoga stretches. These poses help you pre and post-run to get those limbs flexible and reduce the chance on injury... #yoga #flexibility #fitness
.STRENGTH TRAINING TIPS FOR RUNNERS:If you've reached a bit of a plateau with your running or even if you're just starting out follow these great strength training tips for runners… #runningtips #runningadvice #strengthtrainingforrunners
5 Yoga Poses for Runners
My secret running tip? Yoga. Yoga and Running are two forms of exercise that go hand-in-hand. Here are 5 Yoga Poses for Runners.
10 Essential Strength Exercises for Runners
10 Essential Strength Exercises (with videos) for Runners: Keeps that core in focus and targets key muscles for balance and injury prevention.
Ultimate Sports Bra™
Some great workout steps to get you started when you're not sure what exercise you should do next!
7 Tips to Improve Your Running Speed
It's officially race season! Check out these tips to help improve your speed and power you through the finish line.