This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe
Do the Splits in a Week or Less
I have been doing this two times a day for six days now...still trying [We should do this before we do two workout videos... if we can do splits, we can definitely touch our heads to our knees... right?? - M]
I've been looking for something like this. A little routine to practice every morning before work. THANK YOU! Ashtanga Primary Series http://www.ashtanga-yoga-canada.com/ashtanga-yoga-postures.html
45 Minimalist Harry Potter Tattoos, That Are Pure Magic
Decades ago, tattoos were regarded as a form of exile and rebellion. But today, tattoos have been regarded as a natural thing, commonplace, even aesth...
A Workout That's Better Than a Massage
Baby back-bend -- Opens the chest and helps your posture if you've been sitting at a desk or standing all day. Place a folded blanket or a firm pillow under your shoulder blades, and cradle the back of your head in your hands. Chill out and take deep breaths.
Forget The Gizmos: Exercise Works Best For Lower-Back Pain
The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …
The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running
36 Pictures To See Which Muscle You’re Stretching
When you do yoga or a flexibility routine, do you know which muscles you’re actually stretching? Learn which muscles are being stretched and how to correctly perform these 34 common stretches.
Here are 14 yoga stretches. These poses help you pre and post-run to get those limbs flexible and reduce the chance on injury... #yoga #flexibility #fitness
5 Yoga Poses for Runners
My secret running tip? Yoga. Yoga and Running are two forms of exercise that go hand-in-hand. Here are 5 Yoga Poses for Runners.
THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right...