"You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, and stronger. Remember that."

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Post-Workout Mistakes That Prevent Weight Loss

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2013/SS Valentino | alskdfja been dreaming about that top for ages!

#Kegel exercises are known as a women's #exercise, but did you know they benefit men as well?

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10x Oefeningen voor smallere bovenbenen - Girlscene

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Marilyn Monroe was active =) She was far before her time and would get up early in the morning, around 6:00am, to go for a jog around her neighborhood blocks. She would also come home and use some dumbells to tone her arms, essentially Marilyn was weight lifting in the late 1940s early 1950s. =)

Don't let stress add to your waistline. Avoid stress eating with these 6 tips

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Back from holiday now and have woke up with a bad cold. This is my immune system…

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It's Monday, you could use some motivation! #allvolleyball #wherethegamebegins #motivationalmonday

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