Post-Workout Mistakes That Prevent Weight Loss (and prevents muscle gain!)

Post-Workout Mistakes That Prevent Weight Loss (and prevents muscle gain!)

Meet the extraordinary  versatile actress, Jane Fonda. Known for her role in “Klute” as the prostitute, Bree Daniels. She got her first Oscar Best Actress Award in that movie which was followed by another Academy Award for “Coming Home.” Her 17 million sales of “Jane Fonda’s Workout Video” remains unbeatable. An activist, Jane co-founded Women's Media Center. "In order to know where I was going, I need to know where I'd been". Jane Fonda http://www.thextraordinary.org/jane-fonda

Meet the extraordinary versatile actress, Jane Fonda. Known for her role in “Klute” as the prostitute, Bree Daniels. She got her first Oscar Best Actress Award in that movie which was followed by another Academy Award for “Coming Home.” Her 17 million sales of “Jane Fonda’s Workout Video” remains unbeatable. An activist, Jane co-founded Women's Media Center. "In order to know where I was going, I need to know where I'd been". Jane Fonda http://www.thextraordinary.org/jane-fonda

Picture is of Lucia Rijker, a Dutch professional female boxer, kickboxer, and actress. Rijker has been dubbed by the press and opponents "The Most Dangerous Woman in the World."

Picture is of Lucia Rijker, a Dutch professional female boxer, kickboxer, and actress. Rijker has been dubbed by the press and opponents "The Most Dangerous Woman in the World."

2013/SS Valentino | alskdfja been dreaming about that top for ages!

2013/SS Valentino | alskdfja been dreaming about that top for ages!

"You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, and stronger. Remember that."

"You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, and stronger. Remember that."

#Kegel exercises are known as a women's #exercise, but did you know they benefit men as well?

#Kegel exercises are known as a women's #exercise, but did you know they benefit men as well?

I think this is very close to my dream body. I'm not stupid, I have never been "skinny" and never will be, but this is a body I would be proud of.

I think this is very close to my dream body. I'm not stupid, I have never been "skinny" and never will be, but this is a body I would be proud of.

Some people say they don't have time to eat healthy and workout?   Hmmmmmmmmmmmmm??  Let's think about that!!!  Exercise and eating healthy has been proven to >>>>>>>  * strengthen the body * relax the mind * toughen the spirit * helps you maintain/ lose weight * helps build confidence  * best drug - medicine - and energy drink you can take  * helps your clothes fit better  Let us help you get started with our 21 Day Bootcamp !!  Get the details here >>

Some people say they don't have time to eat healthy and workout? Hmmmmmmmmmmmmm?? Let's think about that!!! Exercise and eating healthy has been proven to >>>>>>> * strengthen the body * relax the mind * toughen the spirit * helps you maintain/ lose weight * helps build confidence * best drug - medicine - and energy drink you can take * helps your clothes fit better Let us help you get started with our 21 Day Bootcamp !! Get the details here >>

10x Oefeningen voor smallere bovenbenen - Girlscene

10x Oefeningen voor smallere bovenbenen - Girlscene

Marilyn Monroe was active =) She was far before her time and would get up early in the morning, around 6:00am, to go for a jog around her neighborhood blocks. She would also come home and use some dumbells to tone her arms, essentially Marilyn was weight lifting in the late 1940s early 1950s. =)

Marilyn Monroe was active =) She was far before her time and would get up early in the morning, around 6:00am, to go for a jog around her neighborhood blocks. She would also come home and use some dumbells to tone her arms, essentially Marilyn was weight lifting in the late 1940s early 1950s. =)

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