Picture is of Lucia Rijker, a Dutch professional female boxer, kickboxer, and actress. Rijker has been dubbed by the press and opponents "The Most Dangerous Woman in the World."

Picture is of Lucia Rijker, a Dutch professional female boxer, kickboxer, and actress. Rijker has been dubbed by the press and opponents "The Most Dangerous Woman in the World."

"You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, and stronger. Remember that."

"You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, and stronger. Remember that."

Post-Workout Mistakes That Prevent Weight Loss (and prevents muscle gain!)

Post-Workout Mistakes That Cause Weight Gain

Post-Workout Mistakes That Prevent Weight Loss (and prevents muscle gain!)

Designed in the very image of the Almighty, your physical body has been called "a temple of God." Because your body is the temple for your spirit, how you use it affects your spirit—which is of eternal consequence. http://pinterest.com/pin/24066179232221728 In what ways have you been blessed from doing your best to take good care of and enjoy the miracle of your physical body?

Designed in the very image of the Almighty, your physical body has been called "a temple of God." Because your body is the temple for your spirit, how you use it affects your spirit—which is of eternal consequence. http://pinterest.com/pin/24066179232221728 In what ways have you been blessed from doing your best to take good care of and enjoy the miracle of your physical body?

10x Oefeningen voor smallere bovenbenen - Girlscene

10x Oefeningen voor smallere bovenbenen - Girlscene

Meet the extraordinary  versatile actress, Jane Fonda. Known for her role in “Klute” as the prostitute, Bree Daniels. She got her first Oscar Best Actress Award in that movie which was followed by another Academy Award for “Coming Home.” Her 17 million sales of “Jane Fonda’s Workout Video” remains unbeatable. An activist, Jane co-founded Women's Media Center. "In order to know where I was going, I need to know where I'd been". Jane Fonda http://www.thextraordinary.org/jane-fonda

Meet the extraordinary versatile actress, Jane Fonda. Known for her role in “Klute” as the prostitute, Bree Daniels. She got her first Oscar Best Actress Award in that movie which was followed by another Academy Award for “Coming Home.” Her 17 million sales of “Jane Fonda’s Workout Video” remains unbeatable. An activist, Jane co-founded Women's Media Center. "In order to know where I was going, I need to know where I'd been". Jane Fonda http://www.thextraordinary.org/jane-fonda

#Kegel exercises are known as a women's #exercise, but did you know they benefit men as well?

Kegel Exercises Offer Sexual Benefits To Both Women And Men

#Kegel exercises are known as a women's #exercise, but did you know they benefit men as well?

2013/SS Valentino | alskdfja been dreaming about that top for ages!

2013/SS Valentino | alskdfja been dreaming about that top for ages!

For my fellow black belt ladies! @Sara Eriksson Eriksson Eriksson Dean @Jess Pearl Pearl Liu Dean

For my fellow black belt ladies! @Sara Eriksson Eriksson Eriksson Dean @Jess Pearl Pearl Liu Dean

Exactly! For those who choose to not work hard to get a FIT body and choose to pay for one..smh.

Exactly! For those who choose to not work hard to get a FIT body and choose to pay for one..smh.

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