The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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Ropeshop.nl |  – Hoe begin ik met springen/trainen?

Ropeshop.nl | – Hoe begin ik met springen/trainen?

The real run begins the moment you forget you are running.

The real run begins the moment you forget you are running.

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How to begin running, fitness, weight loss, walker, health

How to begin running, fitness, weight loss, walker, health

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The 11 Steps for Making Running a Habit for Life  With that said, just because we humans are creatures of habits, developing and maintaining healthy habits—especially the running habit—is no easy feat.  But fret no more.  Today you’re going to learn some valuable lessons to help you turn your existing running routine into a habit.  So are you excited? Then here we go… http://www.runnersblueprint.com/making-running-a-habit-simple-steps/ #Running #Fitness #Habit

The 11 Steps for Making Running a Habit for Life With that said, just because we humans are creatures of habits, developing and maintaining healthy habits—especially the running habit—is no easy feat. But fret no more. Today you’re going to learn some valuable lessons to help you turn your existing running routine into a habit. So are you excited? Then here we go… http://www.runnersblueprint.com/making-running-a-habit-simple-steps/ #Running #Fitness #Habit

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Diederik-Wierenga: @Kalenji Lekker begin van het weekend, #hardlopen ...

Diederik-Wierenga: @Kalenji Lekker begin van het weekend, #hardlopen ...

How to Become a Runner in 8 Weeks | http://thepageantplanet.com/how-to-become-a-runner-in-8-weeks/

How to Become a Runner in 8 Weeks | http://thepageantplanet.com/how-to-become-a-runner-in-8-weeks/

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running plan  | beginner-running-plan.jpg

running plan | beginner-running-plan.jpg

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Whether you are struggling to lose the last five pounds or you are at the beginning of your weight-loss journey with miles to go, this article can help guide you in the right direction. Information is power, and the information here will become a powerful tool to help you succeed. Everyone owns a bike, and using it more than you ordinarily would is a great way to lose weight. Ride your bike if you need to run a few errands that don't require you to travel a... FULL ARTICLE…

Whether you are struggling to lose the last five pounds or you are at the beginning of your weight-loss journey with miles to go, this article can help guide you in the right direction. Information is power, and the information here will become a powerful tool to help you succeed. Everyone owns a bike, and using it more than you ordinarily would is a great way to lose weight. Ride your bike if you need to run a few errands that don't require you to travel a... FULL ARTICLE…

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Running Matters #12: When you've had the perfect run, you've cleared your soul.

Running Matters #12: When you've had the perfect run, you've cleared your soul.

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