Pinterest • De ideeëncatalogus voor iedereen

Begin Hardlopen

Hardlopen: zo begin je (+hardloopschema!) - Ze.nl - Hét online magazine voor vrouwen!

15
1

The real run begins the moment you forget you are running.

23
6

How to begin running, fitness, weight loss, walker, health

11.3k
1.6k
19
van LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

1.3k
157
2
van POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

An 8-Week Plan to Make You a Runner 4218lou: This is precisely how I started two weeks ago, and so far it's working great. Excellent build up for those starting at a low fitness level.

210
37
2

Make it a lifestyle,not a duty.. Healthy living can be fun if you do it everyday. Ima try my best beginning 2014,,

73
10
van Skinny Mom

Power Powder: 5 Tips for Using Protein Powder in Your Diet

Pinterest: Sage Potter

20
6

Why do you run? My menetal and physical wellbeing

73
10
van Elite Daily

5 Tips On Maximizing Your Potential

Need A Little Motivation? : theBERRY

10
4