Happy with Yoga Een 4-stappen ochtend routine voor een geweldige dag - Happy with Yoga

Happy with Yoga Een 4-stappen ochtend routine voor een geweldige dag - Happy with Yoga

Afbeeldingsresultaat voor yoga houdingen

Afbeeldingsresultaat voor yoga houdingen

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

Make some time to quiet the mind

Make some time to quiet the mind

Yoga

Yoga

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

You are probably aware of the benefits of positive thinking.  Unfortunately, becoming an optimist doesn't happen over night.  Thankfully there are effective ways to start seeing the glass half full.  Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

15 Yoga Poses for Weight Loss

15 Yoga Poses for Weight Loss

best advice ever

best advice ever

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