If you're new to the gym, this women's weight training routine is made for you. The Byrn - Feel It
Strengthening with a dumbbell... make sure to talk with a fitness professional for proper routines and techniques
Beginner Strength Training-How To Get Started In The Gym -
I think I'm being convinced into doing a touch mudder... Free Tough Mudder Training Program | My Exercise Coach
Work My Body Feed My Body Love My Body
Strength Training and Endurance – A Beginner's Guide
7 Beginner Strength Training Workouts - Brooklyn Active Mama
Healthy Life = Happy Life
Beginner elliptical workout. I need this. I LOATHE the elliptical, but that is changing..
High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™
This website lays out a workout plan for you and teaches you how to use those machines at the gym.
gym work outs
Looks like this could be a good beginning training program for a triathlon. I like that they include, from the first week, doing all three sports on one of the days.