Pinterest • De ideeëncatalogus voor iedereen
8 Minute Beginner Pilates Workout #infographic (step-by-step written instructions & explanations) #lowimpact
van Greatist

The 10-Minute Core-Blasting Pilates Workout

8 Minute Beginner Pilates Workout #infographic (step-by-step written instructions & explanations) #lowimpact

668
91
1
van Fitness Giant

Pilates Poster - Beginning Mat Routine

Pilates Poster - Beginning Mat Routine--for my clients

432
37

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

1.3k
149
3

Calming and relaxing beginners Pilates workout for slimmer & stronger body…

226
25
.Best beginner Pilates workout

.Best beginner Pilates workout

220
35

Pilates Workout Video for Beginners ~ You don't need a thing for this workout, though a yoga mat might make it more comfortable. After you've done a warm-up, press play below to get started.

847
105
4
van SparkPeople

10-Minute Beginner's Pilates Workout Video

10-Minute Basic Pilates Workout: This is a great way for beginners to tone their abs and core! | via @SparkPeople #fitness #exercise #video

2.8k
294
2

A great Pilates For Beginners series on YouTube! Free and helpful. #pilates #youtube #workout

845
81
3
van Greatist

The 30-Minute Pilates Workout to Strengthen Your Core

Doing continuous crunches (and throwing in a plank or two) gets old fast #core #workout http://greatist.com/move/pilates-workout-video

1.4k
143
1
van SparkPeople

10-Minute Beginner's Pilates Workout Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

1.8k
171
3