Beginner Full Body Swim Workout
All About Fitness
REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.
Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.
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Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming
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