Beginner Full Body Swim Workout
Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.
REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.
3 Swimming Workouts for Every Skill Level via @DailyBurn
Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming
100 swimming workouts (beginner - advanced + openwater training tips)
1000 Yards Beginner Swim from Healthy Tipping Point
Swimming Workouts for Beginners. Seems easy, but its probably not lol
The beginner workouts should be getting easy and have stopped being challenging. Time to turn up the dial! (72 lengths in a pool is close to a mile! Look at you go!)