beginner swim workout... I would love to get back into swimming. Just need to join a gym with a pool
Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.
3 Swimming Workouts for Every Skill Level via @DailyBurn
REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.
Swimming Workouts for Beginners. Seems easy, but its probably not lol
1000 yd swim workout - easy