These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Oefeningen ter versterking van de bekkenbodem - UMC Utrecht
Verbetering longfunctie door training bekkenbodem
The pelvic floor is one of the body’s primary stress containers, so here are some tips to loosen up!
Pelvic floor dysfunction is an issue that we rarely discuss in the United States, yet more than 50% of American women suffer from it in one way or another. Pelvic floor dysfunction (PFD) can pre...
How to Do Kegel Exercises and why it's so beneficial for both men and women.
4 Essential Moves To Strengthen Your Pelvic Floor http://www.prevention.com/fitness/strength-training/pelvic-floor-exercises-prevent-urinary-incontinence
Oefeningen en tips voor verbeteren ZWAKKE bekkenbodem
10 New Pelvic Floor #Exercises for Better Sex: The Elevator