Pinterest • De ideeëncatalogus voor iedereen

From There to Here • So, uh, I've got a hypertonic pelvic floor and I...

van Prevention

4 Essential Moves To Strengthen Your Pelvic Floor

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

1.5k
191
1

Sterke bekkenbodemspieren voorkomen urineverlies, verbeteren je houding en maken seks zelfs spectaculairder. Reden genoeg dus om ze te trainen! Lees hier drie oefeningen voor je bekkenbodem waarmee je vandaag nog kunt starten. Waar zit die bekkenbodemspieren? Je bekkenbodemspieren trainen is makkelijker gezegd dan gedaan: veel vrouwen hebben geen idee waar ze zitten. Een eenvoudige manier …

4
Ready for baby? Get pregnant up to 3x faster with Ovia! With Ovia Fertility you will have the best fertility boosting tips and tricks at your fingertips. From planning to pregnancy, Ovia gives you personalized tips, feedback and support daily. Simply track your cycle to see your exact ovulation and fertile window.

Ready for baby? Get pregnant up to 3x faster with Ovia! With Ovia Fertility you will have the best fertility boosting tips and tricks at your fingertips. From planning to pregnancy, Ovia gives you personalized tips, feedback and support daily. Simply track your cycle to see your exact ovulation and fertile window.

231
62

Oefeningen ter versterking van de bekkenbodem - UMC Utrecht

3

Oefeningen ter versterking van de bekkenbodem - UMC Utrecht

Oefeningen en tips voor verbeteren ZWAKKE bekkenbodem

17
1
Your cervical mucus speaks volumes, if you know how to read it. Learn what it can tell you about your health and fertility. http://www.avawomen.com/avaworld/hidden-messages-cervical-mucus/?utm_medium=social&utm_source=pinterest&utm_campaign=Post_052416

Your cervical mucus speaks volumes, if you know how to read it. Learn what it can tell you about your health and fertility. http://www.avawomen.com/avaworld/hidden-messages-cervical-mucus/?utm_medium=social&utm_source=pinterest&utm_campaign=Post_052416

515
180

Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum

1.9k
444
1