Struggling to get a flatter tummy after baby?? Read This Now!

The article outlines 3 simple exercises to help you relax those muscles and help your resolve pelvic floor dysfunction. Gain control over your pelvic muscles with stretching and soft tissue massage

pin 2

10 New Pelvic Floor #Exercises for Better Sex: The Elevator

pin 1,1k
heart 229

PELVIC FLOOR. Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) | Breaking Muscle

pin 12
heart 2

Waarom het hebben van een sterke bekkenbodem belangrijk is | Women's Health

9 Bladder & Pelvic Floor Mistakes You Might Make Daily #kegel #PelvicFloor

9 Bladder & Pelvic Floor Mistakes You Might Make Daily #kegel #PelvicFloor

pin 5
heart 1

What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels? Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

pin 2
heart 1

4 Essential Moves To Strengthen Your Pelvic Floor http://www.prevention.com/fitness/strength-training/pelvic-floor-exercises-prevent-urinary-incontinence

mamastralendfit.nl - buikspieroefeningen, voedingstips en personal training voor mama's

pin 1

Dit is een app die uitgebreide informatie geeft over de #bekkenbodem en de #bekkenbodemspieren. Superhandig!

pin 6
heart 1
Pinterest • De ideeëncatalogus voor iedereen
Search