If breakfast is your most important meal of the day, you probably are a fan of eggs. They are cheap, delicious and can be prepared in multiple ways. Apart from being convenient to cook, eggs are also a powerhouse of nutrients. A single egg delivers 6 gram
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The Heart-Healthy, Disease-Preventing Health Benefits of Eggs
FARM PASTURED EGGS: Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies.