Pinterest • De ideeëncatalogus voor iedereen
van BuzzFeed

12 Incredible Abs Exercises You Should Know

Mountain Climber | The Only 12 Abs Exercises You Need To Know

905
145

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

3.8k
662
13

Routine before Every Shower 50 Jumping Jacks 5 pushups 20 Crunches 20 Mountain Climbers 30 second plank 7 Burpees.

497
89
van Young Hip Fit

Lose Your Pooch! 5 Best Exercises for Lower Abs

Lose Your Pooch! 5 Best Exercises for Lower Abs - Young Hip Fit

13
2
van Woman's Day

11 Great Pinterest Charts for Fitness

Work every part of your body in 20 minutes with this HIIT workout. (We hope you like mountain climbers!)

329
46
2

How to do the Mountain Climber exercise. So I know what I'm doing during some of those "First Thing In The Morning" 15 minute work outs! :-)

90
8
van Eunicakes

Fitness challenge: 30 Day Mountain Climber Challenge

Fitness challenge: 30 Day Mountain Climber Challenge. There is an advanced version on the blog. More challenges as well :)

634
77
van Little Pink Book - South Africa's Best Wedding Blog and Planning Book

12 Week Wedding Workout: Week 1

How to do mountain climbers - 12 Week Wedding Workout #LPBLiveWell

34
7

Easy indoor cardio workouts. Got me sweating!

1.4k
160
1