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Birthing Affirmations

trust the process of pregnancy and birth More

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10 Quick & Easy Prenatal Exercises to do with Kids

Prenatal exercises, how to do them, and how they can help with pregnancy aches and pains and even help during birth | ALLterNATIVElearning

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5 Surprising Ways to Prevent Tearing at Birth

Want to know how to prevent tearing during birth? Here are 5 surprising ways to prevent tearing that you'll want to add to your birth plan.

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Babies first photo... I will have to take one like this

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The Easiest Way to Relax during Pregnancy

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to practice before giving birth.

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How I Got My Body Back After Baby #2. Great weightloss tips for postpartum ladies! #fitpregnancy

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primitive reflexes

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Ontzwangeren na de bevalling - Zo herstel je na de geboorte |

Een sterke bekkenbodem voorkomt veel klachten tijdens je zwangerschap en na de bevalling. Hoe train je de bekkenbodem voor en na de geboorte?

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