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8 week Body Transformation: Day 12 Back and Biceps.

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Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

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van Oh Sweet Basil

5 ab moves for a tight stomach

Get rid of that back fat!! With a back workout!

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5 Weeks to Fit Challenge Day 2-ARMS

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Tighten and tone your back & biceps and feel confident in your tank tops this Summer! || lushiouslifts.com

Tighten and tone your back & biceps and feel confident in your tank tops this Summer! || lushiouslifts.com

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van Skinny Mom

8 Spices For Weight Loss

8 Spices For Weight Loss

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Today’s To-Do List: [ ] Weighted Workout: Back + Biceps  [ ] Premium Ab Plan: Plank Workout A  (workout HERE) [ ] Photo Challenge  [ ] Community Check In  Back + Biceps  For all unilateral exercises (
van Bloglovin’

ConfidenceKini Challenge: Back + Biceps (W4D3) (Lauren Gleisberg)

Today’s To-Do List: [ ] Weighted Workout: Back + Biceps [ ] Premium Ab Plan: Plank Workout A (workout HERE) [ ] Photo Challenge [ ] Community Check In Back + Biceps For all unilateral exercises (

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6 WEEK SUMMERTIME SLIM DOWN: DAY 22-Back & Biceps

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Back & Biceps (#LGKickStart Fit Day 31) - 2/3 | Lauren Gleisberg | Happiness, Health, & Fitness

Back & Biceps (#LGKickStart Fit Day 31) - 2/3 | Lauren Gleisberg | Happiness, Health, & Fitness

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Weight Training Workout for tight, fit + lean arms ( biceps + triceps)  Full workouts at: LaurenGleisberg.com

Weight Training Workout for tight, fit + lean arms ( biceps + triceps) Full workouts at: LaurenGleisberg.com

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