Pinterest • De ideeëncatalogus voor iedereen

Collective Nation: 411: Awesome Workout Charts for Weight Training at Home or the Gym!

pin 417
heart 57
speech 3

Workouts - losing 30lbs in college

pin 282
heart 49
speech 1

Build Bigger Biceps

Build bigger biceps with this one trick 8 week Body Transformation: Day 12 Back and Biceps.

pin 2,8k
heart 309
speech 1

Build Bigger Biceps

Build bigger biceps with this one trick Back and Biceps – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

pin 232
heart 29

Build Sexier Biceps

The secret to building sexier biceps for women and men I like how it has all the basic work outs and tells you how to do them and what muscles they work

pin 130
heart 16

Muscle & Fitness Rock Hard Challenge Training Log 2008 Month 1

pin 2k
heart 284
speech 3

10 WEEKS TO FITNESS-DAY 39: BICEPS/TRICEPS/ABS

pin 292
heart 39
This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

Best Natural Fat Burning Supplements

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

pin 3,4k
heart 466
speech 9

5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*

pin 5,8k
heart 935
speech 28

Sexy Arms and Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

pin 2,2k
heart 192