We’re all dreaming about a flat tummy like Gigi Hadid’s right??? So twist those abs!!!! Bicycle crunches are the perfect way to burn off some extra tummy fat. Obviously they mainly target your rectus abdominis, but they also twist and shape your external obliques which means goodbye muffin top! Stronger obliques contribute to a well-aligned spine also. Try doing 3 sets of 40 a day!

Bicycle Crunch

How to perform bicycle crunch in 3 easy steps. An ACE sponsored study done at the Biomechanics Lab at Sand Diego State University came up with a list of the best and worst ab exercises ranked by muscle stimulation level.

Win the battle of the bulge with THIS bicycle crunch exercise from our total-body training workout: http://www.womenshealthmag.com/fitness/military-workout?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-onedumbbellworkout

The 5-Move Military-Style Conditioning Workout

Bicycles Lie on your back. Bend your knees in and place your hands behind your head, elbows straight out to the sides (A). Lift shoulders a.

Bicycle crunch. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. In one study, found to be the most effective ab exercise! See website for details.

The bicycle crunch was ranked in one study as the most effective exercise for your abs and the second most effective exercise for your obliques!

Bicycle Crunches Exercise Demonstration via @SparkPeople

Bicycle Crunches Exercise Demonstration

Best abdominal Exercise to do

Bicycle Crunches: One of the Best Ab Exercises

How to Get Killer Abs! Tip - Everyone knows that crunches can make a huge difference in getting better abs. For more intensity try doing bicycle crunches.

No Equipment Necessary: Bicycle Crunches

No Equipment Necessary: Bicycle Crunches

You can do regular crunches all day long, but that gets pretty boring for you and your abs. Bicycle crunches are a great way to target the rectus abdominis

animated GIF of how to do bicycle crunches

30-Day Ab Challenge

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs are probably the most important muscle group in your body.

How to Properly do a Bicycle Crunch

How to Properly do a Bicycle Crunch

Did you know: Bicycle crunches are one of the most effective exercises you can do for your abs. Here's how!

Bicycle Crunches Exercise Demonstration

Today's Exercise: Bicycle Crunches - very effective way to improve core

30sec -30 cardio. 1:Floor Touch Squat, Wide-to-Narrow Push-Up, Tap Floor, Squat Jump, Full Tuck Crunch 2: Forward and Backward Lunge Tricep Dip and Hip Lift, Kneel to High Skip, Bicycle Crunch 3:Bridge Scissor, Swimming Plank, Diagonal Squat Thrust, Toe Touch Beetle Crunch 4:Lateral Lunge to Knee Drive, Inverted Push-Up, Skater With Single-Leg Squat, Vertical Leg Lift 5:Plank Walkout and Punch, Skydiver, Tick-Tock Squat Thrust, Rock-Up to Single-Knee

The 30-Minute HIIT Workout That Makes Time Fly By

30sec -30 cardio. 1:Floor Touch Squat, Wide-to-Narrow Push-Up, Tap Floor, Squat Jump, Full Tuck Crunch 2: Forward and Backward Lunge Tricep Dip and Hip Lift, Kneel to High Skip, Bicycle Crunch 3:Bridge Scissor, Swimming Plank, Diagonal Squat Thrust, Toe Touch Beetle Crunch 4:Lateral Lunge to Knee Drive, Inverted Push-Up, Skater With Single-Leg Squat, Vertical Leg Lift 5:Plank Walkout and Punch, Skydiver, Tick-Tock Squat Thrust, Rock-Up to Single-Knee

Bicycle Crunch for your stomach

Start by lying flat on the floor. Place your hands behind your head with your elbows pointing outwards. Lift your legs so that your thighs a.

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