Pinterest • De ideeëncatalogus voor iedereen
van BuzzFeed

Here's How To Actually Get Fit When You're A College Student

32 Ways To Get Fit In College When You're Busy And Broke

87
21
van Fitwirr

How to Do a Side Lunge

How to perform the perfect side lunge. #lunges #sidelunges

132
26

Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

669
114
van Change In Seconds

The Best Butt Workout (Download PDF)

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.

322
74
2
van Women's Health

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt - Photo by: Beth Bischoff http://www.womenshealthmag.com/fitness/personal-trainer-butt-exercises

121
18
van Skinny Mom

13 Moves for Sexy Inner Thighs

13 moves for totally toned inner thighs! Skinny mom.

168
11
van POPSUGAR Fitness

The Secret to Beating Your Saddlebags For Good

Butt exercises: donkey kick, bridges, forward lunge, squat, pile squat, side lunge

1.3k
204

Thigh Burning, Fat Blasting, Bootcamp Workout #strong #fitness #printable

1.3k
200
3
van Prevention

Metabolism-Boosting Workout For Over 40

Metabolism-Boosting Workout For Over 40: Side Lunge with Overhead Press http://www.prevention.com/fitness/strength-training/metabolism-boosting-workout-over-40?s=6

293
26
1