Pin now, practice side plank later!  Wearing: werkshop pants.

Pin now, practice side plank later! Wearing: werkshop pants.

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7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs

7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs

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Exercises to Tone Muffin Top: Side Plank Variations | POPSUGAR Fitness

Exercises to Tone Muffin Top: Side Plank Variations | POPSUGAR Fitness

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PLANKS ARE HARDER THEN THEY LOOK.

PLANKS ARE HARDER THEN THEY LOOK.

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WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? #whweekendchallenge

WEEKEND CHALLENGE: Side Planks! Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? #whweekendchallenge

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30 Day Side Plank Challenge to melt your love handles and redefine your side abs.

30 Day Side Plank Challenge to melt your love handles and redefine your side abs.

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7 Ways to Make Planks Harder http://www.womenshealthmag.com/fitness/plank-exercise

7 Ways to Make Planks Harder http://www.womenshealthmag.com/fitness/plank-exercise

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Pin it! How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants

Pin it! How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants

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Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a 6-pack with our plank challenge!

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Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus.

Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus.

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