Pin now, practice side plank later! Wearing: werkshop pants.
PLANKS ARE HARDER THEN THEY LOOK.
Workout & Yoga
7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs
Get Fit: For ME!
Pin it! How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants
my body is a temple
Exercises to Tone Muffin Top: Side Plank Variations | POPSUGAR Fitness
Side Plank Pose builds strength in the shoulders, wrists, core, and leg strength. Here are five Side Plank variations for allover strengthening.
30 Day Side Plank Challenge to melt your love handles and redefine your side abs.
Side Plank challenge to melt away those muffing tops. :) www.jessica-wyman.com/foxybody/
Fit, Fab & Healthy! Group | LitViral.com
Levels for many types of planks. Master each level until you can hold it for 90 sec while keeping good form. Then level up!
Flat Abs In 5 Workout Infographic