Pin now, practice side plank later!  Wearing: werkshop pants.

Common Mistakes In Side Plank

Pin now, practice side plank later! Wearing: werkshop pants.

7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs

Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle

7 Day Side Plank Challenge to Burn Fat From the Midsection and Create the Defined, Sexy Abs

This is probably one of my most popular posts on my blog and I can see why since personally Coconut Oil and Lemon are two of my favourite things after Chocolate

Lemon And Organic Coconut Oil Face Moisturizer

This is probably one of my most popular posts on my blog and I can see why since personally Coconut Oil and Lemon are two of my favourite things after Chocolate

PLANKS ARE HARDER THEN THEY LOOK.

5 Alternatives to Kegel Exercises

PLANKS ARE HARDER THEN THEY LOOK.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus.

Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus.

Pin it! How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants

How to Do Side Plank Pose

Pin it! How to do side plank pose. Wearing: GAP bra, Forever 21 tank, Teeki balanced traveler pants

Plank: Core Workouts | Women's Health Magazine Lift your body into a side plank, and start with your right arm raised straight above you so that it's perpendicular to the floor (a). Reach under and behind your torso with your right hand, keeping your abs braced (b). Lift your arm back up to the starting position. That's 1 rep. Roll onto your other side, and repeat.

7 Ways to Make Planks Harder

Plank: Core Workouts | Women's Health Magazine Lift your body into a side plank, and start with your right arm raised straight above you so that it's perpendicular to the floor (a). Reach under and behind your torso with your right hand, keeping your abs braced (b). Lift your arm back up to the starting position. That's 1 rep. Roll onto your other side, and repeat.

30 Day Side Plank Challenge to melt your love handles and redefine your side abs.

30 Day Side Plank Challenge

30 Day Side Plank Challenge to melt your love handles and redefine your side abs.

Side Planks!  hold a side plank for 30 seconds (3 sets on EACH side)

Daily motivation (16 photos)

Side Planks! hold a side plank for 30 seconds (3 sets on EACH side)

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