This HIIT workout uses short bursts of activity to get your heart pumping.

4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine

A tough 20-minute bike workout for when you're short of time.

A Tough 20-Minute Bike Workout on Days When Time Is Short

A Tough Bike Workout on Days When Time Is Short: Source: Corbis Images You might not have a full hour available for an indoor-cycling class, but there's no reason you can't get a great workout with this often-overlooked machine.

This 30-minute bike workout is a ton of fun AND will kick your butt!

The 30-Minute Bike Workout That Feels Like a Studio Class

The Bike Workout That Feels Like a Studio Class-- Would love to try this! However, I find spinning classes push me harder than if I were to do it myself.

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

4 Ways to Turn the Stationary Bike Into a Fat-Burning Machine

Crush this interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

stationary bike workout; I did this today!  Great for when all the elliptical machines are busy ~Jen

Xterra Fitness FS150 Elliptical

Treadmills vs Elleipticals: a comparison stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen

Next time you're bored with the same cardio routine, try this thirty minute interval workout on the stationary bike!

Next time you& bored with the same cardio routine, try this thirty minute interval workout on the stationary bike!

Stationary Bike Workout

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

Stationary Bike Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

7 Stationary Bike Workouts for Weight Loss → Lose 20 Pounds in 2 Weeks

Lose 8 Pounds THIS Week & 6 More the 2nd Week With These Bike Workouts

7 Stationary Bike Workouts for Weight Loss → Lose 20 Pounds in 2 Weeks

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!

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