Bikini Prep Shoulders, Back & Abs Workout !
7 things to know before entering your first bikini competition
12 week women's physique competition workout
This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes!
How-to rhinestone your own NPC bikini competition suit!
Bikini Contest Preparación Legs Workout - My Dream Shape!
What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!
Perfect Arms Bikini Prep Workout - My Dream Shape! http://www.mydreamshape.com/perfect-arms-bikini-prep-workout/
Bikini Competition Transformation #npc #bikiniprep