Pinterest • De ideeëncatalogus voor iedereen
van Muscle & Fitness

How to Eat and Look like a Bikini Competitor in 12 Weeks

The 2015 Men's and Bikini Model Searches thumbnail

455
100
3

The IFBB rules for the Bikini Fitness competitions at international events.

1.4k
267
4
van SPOTEBI

Chest And Back Strengthening Exercises

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. :

7.3k
1.1k
18
van Bloglovin’

IFBB Bikini Pro Meredith Mack Talks With Simplyshredded.com (Simply Shredded)

IFBB Bikini Pro Meredith Mack Talks With Simplyshredded.com

55
10
2

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

1.5k
216
5
van Muscle & Fitness

12 Weeks to a Competition Body Training Plan

12 Weeks to a Competition Body Training Plan | Muscle & Fitness

44
8