Wks 9&11 - abs

Wks 9&11 - abs

10 & 12 Wednesday

10 & 12 Wednesday

The Best 5 Minute Ab Workout...EVER! •

The Best 5 Minute Ab Workout...EVER! •

bikini envy? shop our newest additions to the Surf Capsule Collection

bikini envy? shop our newest additions to the Surf Capsule Collection

Body fat percentage comparison photographs for women

Body fat percentage comparison photographs for women

The 5 Worst Things to Do After Your Workout

The 5 Worst Things to Do After Your Workout

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

10 Health Warnings Your Nails May Be Sending You via LittleThings.com

10 Health Warnings Your Nails May Be Sending You via LittleThings.com

Ab Challenge after completing Jamie Eason's  LiveFit Plan

Ab Challenge after completing Jamie Eason's LiveFit Plan

fitbikinibabes:Follow Fit Bikini Babes!  Beautiful Fitness Chicks In Bikinis!  Click Here For More Fit Bikini Babes!

fitbikinibabes:Follow Fit Bikini Babes! Beautiful Fitness Chicks In Bikinis! Click Here For More Fit Bikini Babes!

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